Every year, on May 29th, a remarkable event takes place at the foot of the majestic Mount Everest. The Tenzing Hillary Everest Marathon, previously known as the Everest Marathon, has become an international high altitude adventure sports event that draws participants from all over the world. In 2023, the marathon will be even more special as it celebrates the 70th anniversary of the historic successful ascent of Mount Everest by Sir Edmund Hillary and Tenzing Norgay Sherpa. This year’s marathon, renamed the “New Higher Mount Everest Marathon,” also commemorates the increase in Mount Everest’s height following the 2015 earthquake in Nepal, with the official height now measured at 8848.86 meters.

A Historical Celebration:

The Tenzing Hillary Everest Marathon is not merely a running event; it is a celebration of human triumph and the indomitable spirit of adventure.

Marathon in Everest
Marathon in Everest

Participants of the Tenzing Hillary Everest Marathon begin the race from Gorapshep ( 5200 meter) near to Everest Base Camp on Thursday, May 29, 2014. The Tenzing Hillary Everest Marathon Everest Marathon is the most challenging and world’s highest marathon in the world, it’s started from near the famous Khumbu Ice Fall at Everest Base Camp (5,364 meters above sea level) and the finish was at Namche Bazar (3,440 meters above sea level). Due to the heavy snowfall the starting point was changed in concerned with the safety of the runners. Nepali athlete Sudip Kulung 26 clinched the title of the 12th Tenzing Hillary Everest Marathon completing 42.19 km race in 3 hour 52 minute 9 second on Thursday as Nepali athlete continued their dominance in the highest altitude marathon claiming all top ten positions.

The marathon pays tribute to the monumental achievement of Tenzing Norgay Sherpa and Sir Edmund Hillary, who, on May 29, 1953, became the first climbers to successfully reach the summit of Mount Everest. Their remarkable feat continues to inspire generations of mountaineers and adventurers around the world.

The New Higher Mount Everest Marathon:

The 2023 edition of the Everest Marathon marks the 19th running of this extraordinary event. To honor the 70th anniversary of the historic ascent, the marathon course has been extended from 60 kilometers to 70 kilometers.

Marathon on Everest
Marathon on Everest

Participants have the opportunity to choose from three categories: the 70 km Extreme Ultra, the 42 km Full Marathon, and the 21 km Half Marathon. This diversity in race options allows runners of all skill levels and backgrounds to participate, from seasoned professionals to newcomers.

A Challenging Adventure:

Running the Tenzing Hillary Everest Marathon is no ordinary race. This high-altitude marathon starts from the Everest Base Camp, located at a staggering elevation of 5,364 meters. The course weaves through the picturesque and demanding trails of the Khumbu Valley, taking runners on a breathtaking journey amidst some of the world’s most awe-inspiring mountain vistas. The challenging terrain, combined with the thin air and unpredictable weather conditions, makes this marathon a true test of endurance, strength, and mental fortitude.

A Once-in-a-Lifetime Experience:

Participating in the Tenzing Hillary Everest Marathon is a truly unique experience that goes beyond a mere sporting event. The marathon offers runners the chance to immerse themselves in the rich cultural tapestry of the Sherpa people, who graciously welcome participants and share their traditions, music, and warm hospitality. Along the route, runners pass through charming Sherpa villages, witnessing their way of life and the spectacular natural beauty that surrounds them.

The Importance of Safety and Sustainability:

As the Tenzing Hillary Everest Marathon attracts participants from around the world, safety and environmental sustainability are of utmost importance. The organizers prioritize the well-being of runners, ensuring that medical support, acclimatization measures, and emergency evacuation services are in place throughout the event. Additionally, the marathon emphasizes responsible tourism and aims to minimize its ecological impact, promoting the preservation of the pristine Himalayan environment for future generations.


The Tenzing Hillary Everest Marathon is a remarkable event that celebrates the triumph of human spirit and the legacy of those who paved the way for mountaineering and adventure in the Everest region. As the marathon enters its 19th edition, it not only commemorates the historic ascent of Mount Everest but also pays tribute to the Sherpa community and the breathtaking beauty of the Himalayas.

Participating in the Tenzing Hillary Everest Marathon is an opportunity of a lifetime. It allows runners to challenge their limits, witness the power of nature, and immerse themselves in the rich cultural heritage of the Sherpa people. With safety and sustainability at the forefront, the marathon offers an unforgettable experience that goes beyond the realm of traditional sporting events. It is an invitation to embrace adventure, forge lasting connections, and create memories that will be cherished for a lifetime.